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T'ai Chi for Beginners, by Paul Crompton
Download PDF T'ai Chi for Beginners, by Paul Crompton
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Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done at home. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.
- Sales Rank: #297662 in Books
- Published on: 2003-10-01
- Released on: 2003-09-30
- Original language: English
- Number of items: 1
- Dimensions: .48" h x 8.13" w x 11.18" l,
- Binding: Spiral-bound
- 96 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great for learning the 24 Postures Standard Form.
By Book Reader
The pictures are very clear and the large size makes the steps very visible and memorable.
If you are starting out in learning the 24 postures form, this book will be very helpful to you.
1 of 1 people found the following review helpful.
A very useful book
By Anne from CT
I have been taking t'ai chi and it I s only once a week-I feel I forget the moves during the week and am not sure what I am practicing is correct--this book makes it easy to visualize what to do with my body and sits up in a good position--and my teacher even likes it!
1 of 1 people found the following review helpful.
GREAT for beginners!
By I. Oropeza
I love that it explains everything that's supposed to be happening with your body-so you know if your doing it right! Great job Mr. Crompton.
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